Sick of lockdown? Let science explain why.

Cue the entrance of ‘lockdown fatigue’: the psychological phenomenon describing a wide-reaching feeling of intense exhaustion, due to the long-term effects of COVID-19 (1). Speaking to your fellow students (and lecturers/staff), you might find that a common theme of working from home is too much time binging on Netflix. In other words, there is a shared lack of motivation and concentration. The Australian Psychological Society has likened these symptoms to the natural process of grieving – yes, you read that right: we are all grieving. The world that we once knew has been completely disrupted, with our daily freedoms and safety torn away from us. Lockdowns have introduced so many unfamiliar aspects into our lives, from regular tests to social distancing to travel restrictions. Where we once had freedom to go to concerts or the footy, or to lie in the sand with the sun on our faces in Torquay, we are now confined within our own boring four walls. Combine this with missing our friends and family, worrying about the future, and inconsistent messages from politicians, it is no surprise that we are currently witnessing a lockdown fatigue epidemic. 
   
Identifying lockdown fatigue can be extremely difficult, as most of the symptoms overlap with common mental illnesses, such as depression and anxiety (2). Racing thoughts and conflict with those close to you are early signs (3). A study of 243 Filipino students showed that headaches and body pain were also common amongst students attempting to balance the effects of lockdown with their education (4). The most frequent symptoms are perhaps the most observable: depressed mood, irritability, fear or anxiety about how this will all end, lack of motivation and/or concentration, inability to make choices, and, of course, feeling mentally and physically exhausted (5). You could even be having more nightmares (6), some being about the coronavirus-ad jingle. It’s tiring just to read through that list. So many symptoms, but what causes them?

Grief for the freedoms we have lost and stress about the future is messing with everyone at the moment. The high levels of stress mimic a post-traumatic stress response while we live through horrible lockdown moments again and again, kicking our sympathetic nervous system into overdrive (7). The sympathetic nervous system is responsible for all things fight-or-flight (or fight-flight-freeze, if you are a psychology nerd), releasing stress-related hormones such as cortisol and adrenaline. Stress over long periods of time, especially over 18 months, is undoubtedly going to take a toll – that toll is seen in lockdown fatigue, with those levels of cortisol building up. The accumulation weakens the immune response, which is why you may be getting colds more often, and it also taps into the brain, altering mood, motivation levels, and the fear response (8). The body’s resources are drained by constant worrying, and even more-so the resources of the mind. With mental fatigue comes lethargy, preventing you from paying attention to those lectures that feel longer than Lord of the Rings: Return of the King. It is a ripple effect: lethargy turns to apathy and stress, stress leads to frustration when the internet drops out for the 100th time during the lecture, frustration leads to further fatigue, to sadness… Everything has a cause and a consequence. 
   
There are ways to combat lockdown fatigue, so do not think that it is the end of the world, even though it may seem like it. One of the key symptoms of lockdown fatigue is an overflow of emotions. The rush of feelings (or lack thereof) can often cause distress on its own, so it is important to accept that there is nothing wrong with feeling the way you do (9). Analysing and criticising your emotions will do more harm than good, so try to be nice to yourself! Dr Luana Marques, a psychiatrist and associate professor at Harvard Medical School, reminds her students at that, “however you may be feeling is valid in its own right (10).” Take it easy. Learn to love yourself. Mindfulness is a commonly recommended method of staying in touch with your mind and body (11). Whether it is journaling, meditating, or yoga, any mindfulness activity can strengthen the prefrontal cortex – responsible for thought processes and self-control – increasing your resilience and your ability to pay attention to your surroundings (12). If you notice that you are beginning to be overwhelmed by your emotions, change your focus (13). Think about everything that you have achieved, as small as it may be. Perfected your sourdough? Amazing. Taught your dog some new tricks? Get that on TikTok. Made your bed this morning? Go you! It does not need to be something extravagant, like making a new spacecraft; any accomplishment is something to be proud of, no matter how small. 

Many of us are also missing social contact, so say hello to your neighbours or get on FaceTime with your friends. Maintaining relationships is fundamental to breaking through the overwhelming uncertainties and negative emotions that come with lockdowns (14, 15). Finally, as much as you may want to, avoid staying bed in bed the whole day. Staying in bed will only give those annoying thoughts a chance to come crashing down (16). Instead, go outside and see some natural light. Natural light will help maintain your circadian rhythm – the cycle which decides when you feel tired and when you are pumped with energy – and make you feel better (17).
   
So go ahead. Make a routine and take back a little bit of control. Start doing downward dogs and turning into a pretzel. Get this bread. COVID-19 and lockdowns have found a way to disrupt so many aspects of our lives, but ultimately, we decide how we approach it, though we may need a little bit of help. Lookout for yourself, and for your friends and family. The fact that you are resilient enough to still be here is testimony to your strength. If you can live through this chaos, you can live through anything.
   If at any time you feel or have felt concerned about your mental well-being, please consult a GP or contact any of the following services:

• Suicide Call Back Service: 1300 659 467 or suicidecallbackservice.org.au;

• Lifeline: 13 11 14 or lifeline.org.au;

• Beyond Blue: 1300 22 4636 or beyondblue.org.au;

• MensLine Australia: 1300 78 99 78 or mensline.org.au;

or the University’s CAPS: 03 8344 6927 for an appointment, or 1300 219 459 for emergency support.